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Become a Protégé — Free

One signup unlocks everything below. No purchase, no credit card, no strings.

Free access to the My4MLife app — your personalized 4M workbook, assessment results, and full protocol library.
Free Begin with the End in Mind book (digital) — Dr. TJ's complete framework for cognitive longevity.
Free Cohort Workbook (digital) — your structured 4M progression guide.
Weekly support Zooms with Dr. TJ — protocol walkthroughs, Q&A, and accountability every week.
Cohort community — the men running the protocol alongside you.
Personalized assessment results and care-coordinator pathway — your top priorities mapped to a clear action plan.

Create your free Protégé account

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Medical Disclaimer: My4MLife provides access to telehealth services and prescription medications through licensed healthcare providers and pharmacies. Compounded medications are not FDA-approved. Individual results may vary. GLP-1 medications are prescription-only and require a physician evaluation. This website does not provide medical advice. Always consult with a qualified healthcare provider regarding your health. Testimonials reflect individual experiences and are not guarantees of results. Images may use models for privacy.