Digital download

The Cohort Workbook

The 135-page printable workbook for the full Month-1 cohort protocol — daily check-ins, weekly 4M reflections, the stack reference, the advanced layer, and the tear-out scorecards Dr. TJ walks members through on the weekly Zooms.

Part 1 — Your Why: accountability target + handwritten why + starting baseline
Parts 3-6 — Four weeks of daily check-ins, lift logs, hormone audit, end-of-month synthesis
Part 7 — The Stack Reference (one page per product, all 14 SKUs)
Part 8 — The optional Advanced Layer (peptides, brain training, biofeedback)
Adherence scorecards designed to print or screenshot for your phone lock-screen

Heads up: the workbook is already free for anyone who takes the free 5-minute 4M Assessment — it comes bundled with the book and the Protégé app. This page is for non-Protégés who want the workbook standalone. $2.50 during testing; $49.99 at launch.

Cohort Workbook (PDF)

$2.50 one-time download — link emailed instantly

Begin with the end in mind. — Dr. TJ & the My4MLife team

Medical Disclaimer: My4MLife provides access to telehealth services and prescription medications through licensed healthcare providers and pharmacies. Compounded medications are not FDA-approved. Individual results may vary. GLP-1 medications are prescription-only and require a physician evaluation. This website does not provide medical advice. Always consult with a qualified healthcare provider regarding your health. Testimonials reflect individual experiences and are not guarantees of results. Images may use models for privacy.