We'll email you your personalized results — along with a free copy of Begin with the End in Mind, the Cohort Workbook, and access to the Protégé app.
I deal with bloating, gas, irregular stools, food reactions, or brain fog after meals — my gut clearly isn't happy.
0 = No gut issues at all · 3 = Occasional bloating or food reactions a few times a month · 5 = Daily bloating, irregular stools, multiple food sensitivities, foggy after most meals
The gut-brain axis sits underneath nearly everything else — fix this first and other categories often improve on their own.
I don't sleep well — I have trouble falling asleep, wake up during the night, or drag through mornings even after a full night in bed.
0 = Sleep is solid — I fall asleep fast, stay asleep, and wake rested · 3 = Some nights great, some rough · 5 = Most nights are bad, I wake up tired, and timing is all over the place
Poor sleep silently degrades hormones, weight, mood, and memory. It's the most-leveraged lever after gut.
I'm carrying more body fat than I should — clothes don't fit the way they used to and the scale has been creeping up.
0 = At my ideal weight, body composition feels right · 3 = About 10-20 lbs heavier than I should be · 5 = More than 30 lbs over target with visible belly fat
Use the BMI calculator below to sanity-check your answer — BMI is informational only and does not change your score.
I rely on fast food, processed snacks, or convenience meals more often than I cook real whole-food meals at home.
0 = Almost everything I eat is whole foods, mostly home-cooked · 3 = Mixed — some good days, some takeout / processed days · 5 = Fast food, packaged snacks, or convenience meals are my default
Food quality is the daily input that drives microbiome diversity, blood sugar, and energy.
My sex drive has dropped and erections aren't what they used to be — frequency, hardness, or both have declined noticeably in the past year or two.
0 = Drive and function feel completely normal · 3 = Some noticeable off-weeks but not a steady pattern · 5 = Clear, sustained decline in drive, hardness, or morning erections
ED and libido decline are early-warning signals — like the canary in the coal mine — for hormones, cardiovascular health, and cognitive trajectory. Not a verdict.
I don't get morning sunlight or any meaningful outdoor time during the day — I'm under artificial lighting most of my waking hours, drinking tap water, and surrounded by screens and EMF.
0 = I get morning sun daily, filtered air and water, low artificial light · 3 = Some exposure issues, partially managing · 5 = No morning sun, indoors all day under fluorescents/screens, tap water, no air filtration, constant EMF
Light, air, water, and EMF compound over years. Lack of morning sunlight is the most overlooked driver of poor sleep and mood.
My mind isn't as sharp as it used to be — I forget words mid-sentence, lose focus, or feel mentally foggy more days than not.
0 = Sharp, focused, fast recall every day · 3 = Occasional brain fog or forgetfulness · 5 = Daily noticeable cognitive issues that affect work or relationships
Mind is the destination of the 4M system — cognitive performance is the end-state we are optimizing for.
I feel like my hormones are off — persistent fatigue, low drive, mood swings, poor recovery from workouts, or loss of muscle mass despite trying.
0 = Energy, libido, mood, and recovery all feel optimal · 3 = Occasional symptoms, especially under stress · 5 = Multiple hormone-related symptoms most days affecting daily function
Testosterone and cortisol balance underlie resilience — proper labs and a coach-led plan beat guessing.
Have you already been diagnosed with mild cognitive decline, early dementia, Alzheimer's, or Parkinson's?
0 = No concerns, no family history · 1 = Family history of cognitive decline or related diagnosis · 2 = Occasional concerning symptoms (brain fog, memory lapses) · 3 = Regular symptoms I'm noticing but undiagnosed · 4 = Mild cognitive decline diagnosis or formal evaluation underway · 5 = Diagnosed with Alzheimer's, dementia, Parkinson's, or related condition
If you're already in this category, regenerative medicine becomes time-sensitive.
How much alcohol do you consume?
0 = I don't drink · 1 = Up to 2 drinks per week · 2 = 3-7 drinks per week, never more than 2 per sitting · 3 = More than 7 drinks per week, OR more than 2 per sitting regularly · 4 = Daily drinker (1-2 drinks per day) · 5 = Daily heavy drinker (3+ drinks per day)
Alcohol disrupts gut, sleep, hormones, and cognition simultaneously. Cutting back affects every other pillar.
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Schedule a call with one of our care coordinators. They’ll listen to your situation and connect you with the appropriate medical provider in our network for your chief complaint.
Schedule with a Care Coordinator →This assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.