FAST START

Three ways to begin.

Pick the path that fits where you are tonight. Every path activates your Protégé app access and the 12-week cohort, and gives you the personalized priority report from your assessment. The differences are which supplement (if any) ships with it.

PATH ONE

The Fast Start Protocol

$5

If you're the kind of man who wants to understand the system before you put a supplement in your body, this is for you.

  • The complete Fast Start Protocol
  • Full access to the My4MLife App
  • 12-week cohort access
  • Your personalized priority report from the assessment
  • Your care-coordinator pathway — next steps mapped to your assessment results
Start with the protocol →
PATH TWO · MOST POPULAR FOR NEW MEMBERS

The Fast Start + Foundation

$99

If you'd rather start with the system and your first foundation supplement in hand from day one, this is for you. Pick the foundation you want first.

Pick your foundation:
Biome NS Ultra
The gut work
SleepRestore
The sleep architecture
NeuroBridge
The cognitive build
  • Everything in Path One
  • Your chosen foundation supplement, shipped
  • Ongoing access to the full protocol library and cohort
PATH THREE · THE ONE I'D PICK

The Stack

$149

If you've been listening tonight and you already know you need the gut work and the sleep work — and most of you do — this is the one I'd pick. Two foundations together. Both in your hands by the end of the week.

  • Everything in Path One
  • Biome NS Ultra — the gut-brain seal
  • SleepRestore — sleep architecture + nocturnal cardiovascular protection
  • Ongoing access to the full protocol library and cohort

About 70% of clinic patients start here — the gut and the sleep are the two pillars that change everything else fastest.

Take the Stack →

What you get on every path

The full app. Daily protocols, the morning routine tracker, the 4M weekly workbook. Yours immediately on purchase.
The 12-week cohort. Structured programming with group cadence. You go through the work alongside other men, not in isolation.
Your priority report. Your top three ranked categories from the Personalized Assessment, with the exact protocols matched to them.
App access continues. Stay subscribed and the app stays open. Buy a consult anytime and app access is permanent.

Still deciding?

Take the 5-minute free 4M Assessment first — your ranked top categories will tell you which foundation to pick on Path Two or whether the Stack is the right move.

Medical Disclaimer: My4MLife provides access to telehealth services and prescription medications through licensed healthcare providers and pharmacies. Compounded medications are not FDA-approved. Individual results may vary. GLP-1 medications are prescription-only and require a physician evaluation. This website does not provide medical advice. Always consult with a qualified healthcare provider regarding your health. Testimonials reflect individual experiences and are not guarantees of results. Images may use models for privacy.