Extra-virgin olive oil (harvest-dated)
Your default cooking and finishing fat. Harvest-dated single-origin bottles are the freshness tell.
Order via Amazon →Updated every Wednesday
Weekly Picks
Week of July 8, 2026 — Protein-first foundations
Most of this week’s cart is fresh protein and produce — buy that locally (ribeye, ground beef 85/15 or leaner, eggs, wild-caught salmon). Below are the shelf-stable staples and protocol gear worth ordering online so they’re on your doorstep before Sunday’s cook.
Pantry staples
The non-negotiables of a clean kitchen — every one passes the no-weak-links ingredient audit.
Grass-fed beef tallow
The high-heat searing fat for your Sunday ribeye — zero seed oils.
Order via Amazon →Redmond Real Salt
Unrefined, no anti-caking agents. Salting protein generously supports the fasted-training electrolyte picture.
Order via Amazon →Organic green tea (loose leaf or bags)
The default social and afternoon pour on this protocol.
Order via Amazon →Protocol staples
What the cohort is actually using this month.
Thorne Creatine
Five grams daily — the single best-evidenced supplement for muscle and cognition together. NSF Certified for Sport.
Verify "Sold by: Thorne" on the listing — the only authorized Amazon reseller.
Order via Amazon →Ultima Replenisher electrolytes (Grape, 90 servings)
Zero calories, low sodium, stevia-sweetened. Half a scoop with your creatine before the fasted lift, half after. Blunts appetite if you push the fast.
Order via Amazon →Starting the program this week?
Order your tracking gear first — blood pressure monitor, pulse oximeter, and the two pieces of strength equipment the program uses.
See the equipment list →We earn a small commission. We never recommend something we don't use ourselves. Same spend, better quality.